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test results show that you have low nicotine dependence.
This means that you are less likely to be addicted to nicotine.
Your own will power, plus the support of your family and friends,
may be all you need to help you quit smoking permanently. Low strength
stop smoking aids, like the 2 mg gum and lozenge, or 7mg patches
may be of benefit if you feel the urge to smoke.
Click here to purchase the recommended dosage for your dependancy
You may choose
some of the NRT (Nicotine Replacement Therapy) courses below to
aid you in your goal
Note: To be
successful and break the routine of smoking, you need to try and
overcome your addiction to nicotine. We find that even the most
motivated person can be astonished by how strong cigarette cravings
can be and give in to the urge to smoke. It’s a fact that
fewer than three in every one hundred smokers are able to quit smoking
using their willpower alone.
This means that
although willpower is certainly an important factor, using nicotine
replacement therapy (NRT) can also help you break your addiction
by helping you to overcome your physical dependence on tobacco.
It does this by relieving the unpleasant nicotine withdrawal symptoms
such as bad temper, irritation, anger, anxiety or difficulty concentrating,
which may occur when you stop smoking. Studies have shown that using
nicotine replacement therapy can double your chances of quitting
compared to using willpower alone.
If you need
further advice on using the Fagerstrom test or choosing a suitable
stop smoking aid, please contact